May 1, 2016
The Present Moment Is Right Here, Right Now
Living in the moment is often represented as a grand, wild or spontaneous endeavor. Riding a roller coaster, jumping out of…
March 27, 2016
Mental Resilience Is A Raft On The Ocean
Think of mental resilience as being a raft. Everything happening around you is the ocean. At first your raft is a few planks of wood,…