Here’s a simple hack I discovered that can boost your focus and have less executive stress and in meetings: Meeting Mindfulness.
I came across this idea when my mind started wandering during a client session—and it turned out to be a game-changer.
Let’s start with a quick refresher on mindfulness meditation, which has gained popularity because of apps like Headspace and Calm. At its core, mindfulness is all about being present in the moment. And the more present you are, the better your focus and the less executive stress you feel.
Most of us know the drill with breath-focused meditation: sit quietly and focus on your breath. Then gently bring your mind back whenever it starts to wander. The challenge? Finding the time, space, and consistency to build the habit.
Here’s my solution: Use meetings as your meditation practice.
It’s common for your mind to drift during a meeting. You might start thinking about personal issues, your to-do list, or wonder what your boss really thinks of your work. Here’s the trick: when you notice your attention wandering, just bring it back to the conversation. Focus on the speaker. Listen actively. Let the words anchor you.
The more you practice, the more present you’ll be and the less executive stress you’ll feel. In addition you get all of that without the need for a dedicated meditation session or a quiet room.
Try it out at your next meeting! It’s a simple shift that could make a big difference.
