May 1, 2016
The Present Moment Is Right Here, Right Now
Living in the moment is often represented as a grand, wild or spontaneous endeavor. Riding a roller coaster, jumping out of…
March 27, 2016
Mental Resilience Is A Raft On The Ocean
Think of mental resilience as being a raft. Everything happening around you is the ocean. At first your raft is a few planks of wood,…
March 4, 2016
Practicing Acceptance In The Rain
Acceptance is the art of being at peace in uncomfortable situations. When things aren't going our way we try…